What Are Your Emotions Telling You?

What are the 12 emotions?

The 12 emotions according to the discrete emotion theory include:Interest.Joy.Surprise.Sadness.Anger.Disgust.Contempt.Self-hostility.More items…•Dec 1, 2020.

What are the 7 human emotions?

Based on his theory, Ekman proposed that there are seven emotional expressions universal to people all over the world: happiness, sadness, surprise, fear, anger, disgust, and contempt.

What is the rarest emotion?

10 Obscure Emotions That Actually Exist – And Their Names [VIDEOS]1 – Sonder. Sonder is that feeling when you realize that everyone you see, everyone who passes you by has their own complex life. … 2 – Zenosyne. … 3 – Chrysalism. … 4 – Monachopsis. … 5 – Lachesism. … 6 – Rubatosis. … 7 – Klexos. … 8 – Jouska.More items…•Jun 25, 2015

How can I read my emotions?

These prompts may help.Explore your sensations, thoughts and behaviors. … Make the internal external through art. … Keep a daily log of your emotions. … Get curious about care. … Journal about your anger or sadness. … Explore how other sources affect your emotions.Sep 5, 2018

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

How do you express your emotions to someone?

If you want to know your partner’s true feelings without pressuring them into it, consider one of these 11 ways to get your partner to open up.Ask An Honest, Direction Question. … Share Your Own Vulnerabilities. … Create A Specific Time To Talk. … Do Another Bonding Activity. … Be A Good Listener.More items…•May 31, 2017

Why is it hard for me to show emotion?

Alexithymia is when a person has difficulty identifying and expressing emotions. … People with alexithymia may have problems maintaining relationships and taking part in social situations. They may have a co-occurring mental health condition, such as depression, or no diagnosable mental health conditions.

What are the 5 main feelings?

If we summarized all the research done toward labeling the basic human emotions we would generally conclude there are 5 basic emotions: joy, fear, sadness, disgust and anger.

What are the top three feelings that you don’t like to have most?

The top Three feelings that no one would ever like the most, first is the pain, nobody wants to feel hurt physically, mentally and emotionally. It is human nature to pursue happiness. Second is the loss, you don’t want to miss anything or anybody, People would like to keep all they treasure the most.

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry. … Sadness → feeling sad. … Joy → feeling happy. … Disgust → feeling something is wrong or nasty. … Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items…

How does emotions feel in the body?

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest. As you can see in the map below, “anger” is a heady, top-of-body emotion, while “love” and “happiness” is felt rather strongly all over.

How do you connect with your emotions?

7 Ways to Connect to Your EmotionsList the sensations you feel. … Draw an outline of your body and put an X where you feel the emotion. … Draw a landscape that illustrates how you feel. … Create a character that represents your emotion. … Write about what you’re feeling as if you’re describing it to a 5-year-old. … Talk directly to your emotion.More items…•Mar 4, 2018

What emotion do you experience the most?

The most frequent emotion was joy, followed by love and anxiety. People experienced positive emotions 2.5 times more often than negative emotions, but also experienced positive and negative emotions simultaneously relatively frequently.

What are the three feelings that you do like to have most?

Answer: the sensation of feeling free, feeling young, and feeling loved..

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