Quick Answer: Why Can’T I Say How I Feel?

Why can’t I say what I want to say?

Aphasia is a disorder caused by damage to the parts of the brain that control language.

It can make it hard for you to read, write, and say what you mean to say.

It is most common in adults who have had a stroke.

Expressive aphasia – you know what you want to say, but you have trouble saying or writing what you mean..

How do I talk about my problems?

To talk about your problems more constructively, there are a few key things you can do.Choose the right people to talk to. … Choose the right time to talk. … Find a therapist, even if you’re not mentally ill. … Give yourself an endpoint. … Talk about the good as well as the bad.Apr 3, 2020

Why can’t I say the words I’m thinking?

Aphasia is a communication disorder that makes it hard to use words. It can affect your speech, writing, and ability to understand language. Aphasia results from damage or injury to language parts of the brain. It’s more common in older adults, particularly those who have had a stroke.

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

How do I express my feelings for him?

Begin with saying why you’re writing them a letter. For example, you can say something like, “I was thinking about you, and how much I enjoy being around you…” or “Being around you is always so much fun, and I wanted to let you know…” Mention stories and memories that bring back good feelings.

Why can’t I just say how I feel?

You believe that you should not have feelings such as anger, jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable. You believe that people will belittle or reject you if they know how you really feel.

Why am I not able to express my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Can I talk to someone about my problems online?

You can talk to whoever you want to online about your problems. It might be better if you remain anonymous and don’t give any personal info but you can talk to anyone online as long as they are professional and know what their doing.

Should I talk about my problems?

Talking about your problems can release pent-up feelings. Talking to someone outside of the situation may help you to find a solution to the problem. If you don’t think you can discuss the problem with anyone you know, you can call a confidential telephone counselling service.

How do I say what I’m thinking?

20 ways to say what your really think:Determine what you want. … Chill out. … Bring an open spirit. … “I could be wrong,” is better than, “You’re wrong.”Don’t follow, “I could be wrong,” with, “BUT.” Instead try, “I could be wrong. … Ask questions before making statements. … Explore purpose. … Think like a leader.More items…•Mar 21, 2019

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry. … Sadness → feeling sad. … Joy → feeling happy. … Disgust → feeling something is wrong or nasty. … Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items…

How can I express my feelings more?

Try taking a walk, listening to music, or focusing on an activity you enjoy. After you’ve removed yourself from what’s causing your anger, take a moment to think about your anger and what you can do to remedy the situation. Find constructive ways to express your anger.

Why is it so hard for me to express love?

“The difficult part of being emotionally open comes from the lack of desire to be vulnerable,” Texas-based psychotherapist Richard E. Toney tells Bustle. … “Those who are afraid to be emotionally open have doubts that the person who they are in a relationship with will actually take care of their heart,” he says.

Why is it so hard for me to communicate my feelings?

Fear can be a paralyzing emotion. Whether you’re scared of getting your heart broken, being vulnerable with your partner, or truly opening up to someone, it can stop you in your tracks. “The primary reason why people find it so hard to talk about their feelings in a relationship is their fear of rejection,” Dr. … Dr.

How can I talk smarter?

9 Speaking Habits That Make You Sound Smarter. … Stand or sit with spine straight but relaxed. … Keep your chin up. … Focus on your listeners. … Speak loudly enough to be heard. … Buttress words with appropriate gestures. … Strategically position your body. … Use vivid words that everyone understands.More items…•Oct 11, 2015

What is it called when you mix up words when speaking?

A ‘spoonerism’ is when a speaker accidentally mixes up the initial sounds or letters of two words in a phrase. The result is usually humorous.

What is it called when you can’t explain how you feel?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

What to do if you can’t cry?

Once a healthcare provider has ruled out any serious conditions, you can try a few things to make it easier to get release through tears.Take time to explore your reactions. … Get more comfortable with your emotions. … Find a safe space to let your feelings out. … Talk to people you trust. … Let yourself be moved.May 29, 2020

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. Read on to learn more! … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

How do I explain my feelings?

Try these easy steps:Think of the name for how you feel. (Let’s say you feel nervous.)Think of why you feel that way. (Let’s say you are nervous because you have a spelling test tomorrow.)Put them together into words. (Say to yourself, “I feel nervous about my spelling test tomorrow.”)

What is the rarest emotion?

10 Obscure Emotions That Actually Exist – And Their Names [VIDEOS]1 – Sonder. Sonder is that feeling when you realize that everyone you see, everyone who passes you by has their own complex life. … 2 – Zenosyne. … 3 – Chrysalism. … 4 – Monachopsis. … 5 – Lachesism. … 6 – Rubatosis. … 7 – Klexos. … 8 – Jouska.More items…•Jun 25, 2015

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