Quick Answer: What Happens If You Don’T Express Yourself?

What are the consequences of not expressing your feelings at all?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease.

And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”.

A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger..

Why can’t I express my emotions?

Alexithymia is when a person has difficulty identifying and expressing emotions. … People with alexithymia may have problems maintaining relationships and taking part in social situations. They may have a co-occurring mental health condition, such as depression, or no diagnosable mental health conditions.

Is it good to hide your feelings?

Pretending you don’t have certain feelings might help you avoid expressing them publicly , but it doesn’t make them go away. In fact, holding back your emotions can actually intensify them. A classic example of this involves anger. Many people believe it’s better to tamp down anger than express it.

Is alexithymia a form of depression?

Alexithymia is a characteristic style of thinking and feeling involving deficits in the recognition of emotions. It is associated with depression onset and severity in younger adults, but researchers have not yet examined the association between alexithymia and depression severity in clinically depressed older adults.

Why am I an emotionless person?

1-Being emotionless usually happens after an emotional shock. You may have become this way just to protect yourself and to stay away from further trauma. The lack of emotions could come up when you have had enough of something and being emotionless is just a defence mechanism.

How can I express my emotions better?

Expressing Your Emotions in a Healthy Way: 18 TipsUse positive self-talk. … Be a good listener. … Know your triggers. … Try spirituality. … Teach emotion words to young children. … Practice empathy. … Cut the distractions. … Model emotional expression.More items…•Dec 28, 2020

Why is it important to express yourself?

Expressing yourself can help you keep in touch with how you are feeling. It can also help you release a lot of tension that you might be carrying around. … Everyone needs some time alone to reflect on feelings. Being able to express how you feel might help you make better decisions about what is right for you now.

What does alexithymia feel like?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions. Such individuals don’t necessarily have apathy.

Why am I bad at hiding my emotions?

Hiding your feelings has a high cost. A study from the University of Texas found that when we avoid our emotions, we’re actually making them stronger — this can create serious implications for your body and mind. Bottling up emotions can make people more aggressive,” according to the research.

Does alexithymia get worse with age?

For instance, one large-scale study found that the prevalence of alexithymia increased with age, with the highest TAS scores obtained by participants aged 85 years and older (Mattila et al., 2006).

What does it mean when you can’t cry?

If you can’t cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others. In the end, crying is normal, so don’t worry about trying to hold those tears back — they’re completely natural.

Why do guys suppress their feelings?

Why Do Men Hide Their Emotions? There’s no argument that women are more likely to show their emotions than men. From an early age, men are conditioned to believe that expressing their feelings is out of character with the male identity. Doing so can ruin their image of being strong and stoic.

Is alexithymia a form of autism?

Although alexithymia is not a core feature of autism, recent studies have found varying degrees of this trait in 50 to 85% of individuals with ASD.

What is a narcissistic alexithymia?

Narcissistic personality disorder is characterized by grandiosity, self-admiration needs, and empathy deficits (American Psychiatric Association, 2013). An emerging body of work suggests that narcissism is particularly associated with an alexithymia subtype (i.e., difficulties identifying feelings).

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