Quick Answer: How Can I Maximize My Weight Loss On HCG Diet?

How much weight can you lose in a month on HCG?

How much weight will I lose with the hCG diet.

Most hCG dieters report a loss of 1 to 2 lbs a day.

At the very least, .

5 pound a day, and at the most, 3 + lbs a day..

Can you have a cheat day on HCG diet?

In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis. Unfortunately, this never happens. Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes.

Is ChiroThin the same as hCG?

Pure HCG is administered by injection only. ChiroNutraceutical’s ChiroThin is a blend of very specific ingredients including amino acids, vitamins, and cell salts and is designed to help your body function better.

How long can you stay on HCG injections?

The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.

Can you eat carbs on hCG diet?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

Can I take vitamins on HCG diet?

HCG must be refrigerated at all times. While on the diet, you should take a multivitamin that does not contain vitamin E. Most multivitamins contain vitamin E, so we highly recommend our in-store multivitamin, which is designed to work with the HCG diet.

How many calories should I eat on hCG loading days?

The whole premise seems to be that, in order for you to handle the first week of the 500-calorie/day diet without severe hunger pains, you must beef up your fat supplies by gorging on high-fat foods until the hCG takes effect in your body. Once the hCG is in your body, you will not have hunger.

Can I lose weight with b12 shots?

Answer From Brent A. Bauer, M.D. There’s no solid evidence that vitamin B-12 injections aid weight loss. Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products.

What do you do if you stall on the hCG diet?

Try starting the day with 1-2 tbsp of apple cider vinegar in water. You can also add a little lemon juice if you would like. Be sure you are not over doing your exercise. Sore muscles is usually created by lactic acid build up and will always have water retention long with it.

How can I maximize my weight loss on HCG?

You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn. If you combine too much starch with your food, you will gain weight because your new weight has not had enough time to stabilize.

What happens if I don’t load on the HCG diet?

If you don’t load enough on calorie dense foods in the first two days, you will suffer side effects such as hunger, irritability, nausea, and weakness while you miss out on the feelings of euphoria that HCG supplies during the first week of the low calorie diet phase.

Can you eat eggs on the HCG diet?

Under the plan, you’d consume 3.5 ounces of lean, fat-free protein at each meal. Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net.

How long does it take for HCG to work?

After you conceive (when the sperm fertilises the egg), the developing placenta begins to produce and release hCG. It takes about 2 weeks for your hCG levels to be high enough to be detected in your urine using a home pregnancy test.

Can you exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories. I began with walking and steady state running.

Can you do 3 day loading on HCG diet?

The first phase of the HCG Diet is known as the loading phase. This is a very important part of the HCG Diet program and lasts for 24-72 hours (2-3 days).

How long does it take for HCG to work for weight loss?

During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.

How much vegetables on hCG Diet Can I eat?

2 proteins, 2 vegetables, and 2 fruits per day.

Can you have cheese on hCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.