Question: How Can I Understand My Feelings More?

What disorder causes lack of emotions?

Alexithymia is a broad term to describe problems with feeling emotions.

In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it..

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. Read on to learn more! … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

Why can’t I say how I feel?

You believe that you should not have feelings such as anger, jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable. You believe that people will belittle or reject you if they know how you really feel.

What is the first step in controlling your emotions?

Before you react emotionally, stop and think about what you want to say. Sometimes you’ll have to step away from the situation for a moment in order to collect your thoughts and calm down. Write down your emotions. A healthy way to deal with your emotions at work is to put them into writing.

Can understand your feelings?

Once you have a sense of when emotions arise and how they feel, you can take notes on your emotions to further understand them. To learn more about the specific emotions you experience and what triggers them in your life, keep a log of when you feel an emotion and write down what you think triggered it.

Why do I struggle to understand my emotions?

Summary. Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

Is it normal to not understand your feelings?

Not understanding your emotions is a normal and happens to everyone at some point in life. When dealing with feelings you don’t understand it is important to stay open and address the source of your feelings.

How do you check your emotions?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•Apr 28, 2020

Is hiding emotions healthy or not?

Hiding your feelings has a high cost. A study from the University of Texas found that when we avoid our emotions, we’re actually making them stronger — this can create serious implications for your body and mind. Bottling up emotions can make people more aggressive,” according to the research.

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

How do you know what your feelings are?

Start by taking your emotional temperature.Identify your stressors.Notice if you start judging what you feel.Speak about your feelings, and let go of the fear.Jan 19, 2018

How do you kill your emotions?

8 Ways To Kill Your Most Destructive EmotionUse Envy As A Call To Action. … Count Your Blessings. … Be Too Big For Envy. … Manage Envy In The Workplace. … Raise Your Self-Awareness. … Avoid Envy-Provoking Situations. … Reflect On The Trade-Offs. … Practice Generosity Of Spirit.Jan 22, 2014

Are feelings important?

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. … Emotions also provide important information and can sometimes be experienced as a “gut feeling” or intuition.

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry. … Sadness → feeling sad. … Joy → feeling happy. … Disgust → feeling something is wrong or nasty. … Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items…

What does it mean when you can’t cry?

If you can’t cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others. In the end, crying is normal, so don’t worry about trying to hold those tears back — they’re completely natural.

Why do I cry so easily?

Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we’re more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.

How do you stay strong and not cry?

Tips for controlling cryingWalk away. … Use words. … Have props and use distractions. … Think about something positive or funny instead. … Concentrate on breathing. … Blink and move the eyes. … Relaxing facial muscles. … Get rid of that throat lump.More items…•Oct 22, 2017

How can I understand my mind?

15 Practical tips to help you understand your own mindSit for just two minutes. … Do it first thing each morning. … Don’t get caught up in the how — just do. … Check in with how you’re feeling. … Count your breaths. … Come back when you wander. … Develop a loving attitude. … Don’t worry too much that you’re doing it wrong.More items…

What are the 7 human emotions?

Based on his theory, Ekman proposed that there are seven emotional expressions universal to people all over the world: happiness, sadness, surprise, fear, anger, disgust, and contempt.

Why can’t I show love?

It is common that when someone is experiencing a disturbance in their emotional and mental health, they may not demonstrate as much affection as they would at other times. Some mental health examples include depression, anxiety, post-traumatic stress disorder, or even obsessive compulsive disorder.

How can I understand my feelings better?

5 Ways to Know Your Feelings BetterNotice and name your feelings. To start, just notice how you feel as things happen. … Track one emotion. Pick one emotion — like joy. … Learn new words for feelings. How many different feelings can you name? … Keep a feelings journal. … Notice feelings in art, songs, and movies.

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